Yearlong Wellness Initiative

We are getting ready to roll out the year long wellness initiative for one of our favorite clients. It is a trend in healthy living programs that many of our clients are adopting as a means to keeping their employees engaged in taking responsibility for their health. We will begin with three installments (each) in nutrition education with the topics Healthy Snack Makeover, Shop Smart-Food Labels Demystified, and Healthy Eating on the Run. Then we will move on to Stress Reduction focusing on the difference between good and bad stress, identifying stressors and breaking out of patterns of becoming stressed, how to take a “mini vacation” at your desk (!), and how to re-frame for happiness now. Then on to Fitness! -Quick workouts, no gear needed, Good enough physical activity and the Anti-Office Work Out.

It is such a fun and exciting initiative and a great way for them to commit to building a culture of wellness in a modern and practical way.

I’ll keep you posted on each event so be sure to check back to see our progress.

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