What is the Lifestyle Two Week Cleanse?

I met with Kylie Deppen, a certified nutritionist who does many of our corporate lunch and learns regarding some questions I had about losing weight and getting healthy. After filling out a 3 page health history questioner, Kylie was ready to help me on my way to losing some weight, feeling great, and having more energy! I was ready and excited! This cleanse isn’t what you are thinking. I won’t […]

Nutrition Lunch and Learn: Healthy Holiday Eating

The holiday season and healthy eating might seem like an unlikely pairing, but a recent “Lunch & Learn” nutrition session (at the offices of our client, corporate headquarters of a national retailer) showed employees how they could celebrate the season while still making nourishing food choices. This was the second event of three in the nutrition series, and there was once again a wait list. Over 40 employees attended the […]