Nutrition Lunch and Learn: Top Healing Foods

The two previous Lunch & Learns that were held at the same offices of our client; corporate headquarters of a national retailer were a raving success. The third and final Lunch & Learn in this series was called:  “Top Healing Foods” these are foods that help aid in prevention of three major diseases; Heart Disease, Type 2 Diabetes, and Cancer. This class was led by Kylie Deppen , a holistic […]

Nutrition Lunch and Learn: Healthy Holiday Eating

The holiday season and healthy eating might seem like an unlikely pairing, but a recent “Lunch & Learn” nutrition session (at the offices of our client, corporate headquarters of a national retailer) showed employees how they could celebrate the season while still making nourishing food choices. This was the second event of three in the nutrition series, and there was once again a wait list. Over 40 employees attended the […]

Nutrition Lunch and Learn Series # 1

I’m sitting in the audience in the center of the room, listening to the pre-wellness talk chatter. Employee’s are talking about kale and seaweed- “I buy the wasabi flavor at Trader Joe’s, it’s only 80 calories”. So many people today know about these (formally exotic) super foods. I ask the three employee’s sharing my table why they signed up for “Healthy Snack Make Over” Lunch and Learn? One wants to […]